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                         Girl doing Yoga                             Doctor               

 

Health is a condition of overall well-being in which there is no physical injury or illness

The World Health Organisation's definition of health (WHO 1948) is as follows: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

 

Healthy living is important for each and every one of us

It is important for you to get enough physical exercise, that you do not experience too much stress, that you get enough sleep and that you have a varied diet, to ensure that you get enough vitamins, minerals and other nutrients.

 

Healthy weight loss

Since good health and a healthy lifestyle are important, we recommend that anyone who wishes to successfully go on a weight loss diet consult a dietician, doctor or specialist to obtain professional information and supervision.

  

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